I'm still here

I found out the other day that some of the "New Change Program" actually take the time to review my blogs. I thought that was really cool!
That being said..how has my life been after the program...WONDERFUL!!! I'm still still doing good, but I did gain some weight back. I still fit in my clothes, but I can feel some of it creeping back up on me.
Why??? Because I stopped writing my food down and had that mindset "I can have this....." So, I am back at it.
I have continued to exercise since the competition, and I am excited about physical exercises I CAN do. I can RUN..I can SPIN...I can do ANYTHING I put my mind to!
Here is what I ate today
Breakfast
Tropi 50 Orange Juice 50 cal
Greek Yogurt 140 cal
Salad with:
Spinach 20 cal
Cheese 50
Chicken Breast 62
Black Beans 40
Avocado (this was a big treat because they are a bit high in Calories) 230
Piece of bread 100
Ocean Spray Cranberry Energy Juice 60
Naval Orange 64
So that's 814 calories so far...still have a snack and dinner to go but I'll be within my 1400 cal range for sure!
I'm going to try to get to the gym tonight too!