Focus

I felt focused today.......My day started with 45 min on the elliptical at Dynabody....then lunch time cardio of 45 min on the elliptical again......then it was working out with OTTO.....
He changed things up a bit tonight

Behind the Back Press SM Bar/20, 20 lbs X 12 /5 sets....Active rest (running in place) between sets
Cable Shrugs
55/15,55/15,50/15, 45/15 X2 Active Rest again
Lateral raises
35/15,30/15,15/12. 15/15
Dumbbell bent deltoid raises
5 sets of 12 at 12 lbs...active rest in between

Then some yuck ab work.

Eating for the day----
730-Whole wheat toast- 40 cal
Egg-100 cal
Oj with Vitamins 160 cal
1030- watermelon-70 cal
1300-1/2 of the wrap I made (low cal wrap, roast beef, spinach, chickpea sald, mustard)-92 cal
1500- strawberries/grapes 30 cals
1630-other 1/2 of my wrap-92 cal
2000-protein shake with almond milk-204
2100-Kozy Shake Simply well pear pudding-100 cal= 798 cals

The nutritionist said we needed to be hitting the target calories of 1000-1200. I'm doing what I can to eat what I have. I did switch things around and eat more at 1630, which I think helped me focus more in my workout with OTTO and made me have more energy. I'll have to add something in somewhere.

Off to bed!