OMG.....do I hate Arnold Presses......well...I guess not really hate..I just want to whine a lot when I have to do them. By this time, Otto is used to my "eye rolling" and I did it and didn't realize I was doing it. I'll have to work on that. Eye rolling = more work so........it benefits me to not do it!
Today's work out
Arnold Presses 8 lbs superset with
Dumbbell shrugs 40 lbs 5 sets of 15
Cardio after that.
40 lbs was a lot and I was like WT heck....I'm sure I'll be feeling that in the morning.......
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