Sunshine Monday

Monday...what a wonderful day.....Carido in the morning, Cardio in the afternoon and work out in the evening. Best news is that I've lost 10.5 lbs so far! Woo Hoo

I changed up my diet a bit so I could have some variety....today this was my eating

1 piece of light wheat toast-40 cal
1 egg-100 cal
Juice with vitamins-160 cal

1030- Peach 61 cal

1300- small wheat pita with 2 oz of chicken, 2 tablespoons of chickpea salad, spinach and carrots- 192 cal
1600--1/2 cup cottage cheese 120 cal
1700-grapes with strawberries-36 cal
2000-Protein shake with almond milk- 204
Total-913 cal

It was a nice change of pace!

Today's workout:
Hammer strength Chest Press 40 lbs/12, 45 lbs/12, 50 lbs/10
High Back Rows 90 lbs/12, 90 lbs/12,
Incline Flys 10 lbs/15, 12 lbs/15, 15 lbs/15, 20 lbs/10
Cable Rows with Full extensions 50 lbs /10 X 4
Push ups 4 sets of 8
1 arm rows 15 lbs/10 X 4
After that we did some Ab work

Somewhere in there, I strained a muscle that I didn't realized existed prior to today....it's on the inside of my legs.....OUCH is how I feel.