Today was a cardio day...my morning cardio seemed a bit lacking. No real motivation to get myself in gear.....lunch cardio was even worse. Not really sure......this evening I went to Dynabody to do my last cardio.
I heard Otto's words echoing in my head "Show me you want this".....so my evening cardio turned into 70 minutes on the treadmill......4 miles, which was more than I thought I would do. So...I'm setting goals and surprising myself!
I felt really wonderful when I left the gym yesterday.
WooHoo!
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June
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- Army Days
- Feeling Strong
- Focus
- I have an Arch - Nemesis
- The last few days
- I lost something.......
- Who knew a little muscle could hurt so bad
- Passed the Godiva Shop
- Sunshine Monday
- Arnold Presses should be left for Arnold
- Swim like a fish
- Wind sprints suck
- Afer my cardio day yesterday, my hips were feeling...
- Cardio Day
- Feeling bad never felt so good
- No MORE REST
- Last week Catch up
- Too tired to post
- Do I have to get up?
- 07/085 am came too early this morning. I didn’t sl...
- 3 days of CHANGE
- So far on my journey
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June
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