No MORE REST

Today was a bit hectic at work. Seemed it was meeting after meeting. My last meeting was called together by me and I had some tough things to go over. I did it, confidently, and it was the car ride home to change and meet Otto at the gym.

We started with a warm up. My legs, well....they were feeling pretty bad. We worked them hard on Friday and I was having a hard time walking around. I don't think I've ever hurt so bad...anyway...Otto let me whine for about 3.2 seconds and then it was on to the recumbent bike for 10 minutes. After that it was off to stretch and then to our weights. I bought some lifting gloves, they certainly helped with my grip. I was hoping they were magic gloves and helped me actually LIFT the weight, but it was a no go.

Here was our workout today:
Lat Pull downs front 3 sets if 70lbs X15, 80 Lbs X 15....with an active rest, which sounds pretty cool, but basically I am running in place and the last 10 seconds I have to run really fast to there is not "rest" in it for me.
Drop set-110 lbs, 90 lbs, 70 lbs
Seated Cable Rows- 4 sets of 50 lbs X 10 and then 10 full body extensions in between sets and back to the "active rest"

Lastly, we finished up with a Lower back Ab circuit which I hated. I had a bit of sensory overload and basically had to be pushed in the direction I needed to go because I was just about at my wall. But, I did it.

At the end, Otto asked if I had any papers to grade tonight, which I don't, so he said good.....give me 20 min of cardio. Maybe next time I'll say "yes" hahahah

Saw Melissa doing Zumba....she was doing GREAT!!!!!

Eating today was a bit jacked up as I forgot all the food I prepared on Sunday. I ran to Publix and bought some spinach,oiled eggs, a chicken breast and some fruit. My meetings through me a bit off, but this was my day

730--OJ with Vitamins-160
Oatmeal-160
1230- 1 Egg-70
Chicken Breast-100 cal
1630- Cheese-100 cal
2030-protein Drink with Almond Milk-204
Strawberries/grapes/raspberries-30 cals

So it's off to bed I go so I can get up at 5 for more Cardio.