Monday, July 20, 2009

1 lb down

Sorry I haven't blogged...I've been burning the candle on both ends.

Still only lost 1 lb last week...that's all I'm going to say to stop focusing on the negative.

My clothes feel great, I have been getting a lot of compliments. I have more energy. I bought new workout clothes!

Today, I ran 2.92 miles in 36 minutes with my dog, Bella. She was happy for the exercise and I was happy for the company. I don't think I have EVER run 2.92 miles because I 'wanted to'.

OTTO increased my work outs a bit and my reward at the end is to punch on the mits with him.
Boy do I love that part. I've been at the gym a little bit later this week. I've missed seeing everyone that I usually see.

My exchange students are doing well...just keeping me busy with work and running around.
I leave tomorrow to take them on a tourist vacation to Disney. I'm on my own for my work outs. I know I will work it.

My office had a shake up and I was part of it. Since I was the Senior District Commander, they decided to move me to help round my career. I'll be over Law Enforcement Support Services...it's a cool gig...but I'll miss patrol!

I'm off to bed!
Catch you next week!

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