Banging my head!

Long day at work, went by too slow for a 3 day weekend. UGH.
Got to the gym and started my warm up.
I’m not really sure what happened but we didn’t write down what I did tonight.
It was some new stuff so I’m not sure of the technical terms.

For some reason, today, I was pretty whiny about everything. OTTO even asked me why I was whining so much. Had a bit of a stressful day at work and at work, I can’t whine. I explained that at times, I just whine. It doesn’t mean that our work out has to be changed in anyway but it feels better if I whine about it. He was good with it and didn’t let me slide. At one point he was torturing me with this stick I had to hold out in front of me and wind a weight up on. I had to control it on the way up and one the way down. On the last one, my forearms were screaming and my writs were done. I thought OTTO was watching the weight so I cheated a bit and let it down with my fingers…DRAT I was caught. I had to do it over again….he wound it back up but I was trying to do it and laughing at the same time and ½ way down, he wound it back up and made me do over for laughing too much. The punishment was well deserved….kinda like banging my head on that tree. Some of them, you just have to take.