Eating more=more energy!

Hammer Strength Chest Press
2 sets of 12 at 45 lbs
1 set of 10 at 50 lbs
1 set of 5 at 55 lbs

Incline flies (to get my boobs back)
2 sets of 15 at 15 lbs
1 set of 12 at 20 lbs
1 set of 10 at 20 lbs
I thought I was going to drop these on my head but OTTO was spotting me thankfully

Peck Deck
50 lbs
30 lbs
30 lbs
15 lbs
Drop set with pushup in between. YIKES

I’ve increased my eating this week.
730- Whole Wheat toast/egg- 140 cal
OJ/vitamins-160 cal
1030- Pudding 100 cal
1330-Spaghetti 220
1530-cheese stick- 60 cal
1630 Low Cal wrap-200
Cantelope-45 cal
2000 Protein Shake- 204

I’m feeling much better by eating more and having more energy for my workouts with OTTO. We’ve stepped my workouts up a bit and of he has changed a few things around. I am feeling really good and noticed an improvement in my moods as well. That’s a good thing all around for everybody!