After my melt down, I realized I needed to re-focus. I'm always in control, even when I feel like I'm not. I was in control of the way I responded to OTTO and didn't say the things that I was wanting to say.....that took a lot of effort. :) So, it was only the illusion of not being in control that freaked me out.
I find with every work out, I am becoming more confident. People have noticed this change at work, although some are not too happy about it. As Colin Powell says "Being responsible sometimes means pissing people off"
My husband and I are running an exchange student camp for 3 weeks this summer. We have 8 German students flying in on Saturday. I won't be able to make the bike ride :( The next 3 weeks are going to be tough fitting in my workouts but I'm gonna do it!
My work out today:
Lat pull downs to back
3 sets of 15 with 70 lbs
1 set of 10 with 80 lbs
Drop set starting with 1 set of 8 with 90 lbs
I think I conked my head with the bar a few times with this one
Seated Row Machine
4 sets of 15 with 60 lbs
Lower back/Ab Circuit
Long day in general for me!
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