Back to Basics

Was focused over the last few days, but I think my focus was blurry.

Last week went by fast, I really didn't keep track of my food like I have been doing and I think that will come back to get me this week. I don't feel like I ate any more than usual, but something wasn't right. I haven't been able to official weigh in because I've had issues at work that I've had to deal with and couldn't get to the gym for the last two mornings.

Our exchange students flew in on Saturday. I was good with my eating as far as not eating junk, but I don't think I ate enough. I should have packed my lunch before we went to the airport but I didn't get a chance to. All went well at the airport other than waiting in line for over an hour to rent the van we needed for the kids.

Sunday, we had a BBQ. OTTO was able to come. He told me I could eat what I wanted because he'd make me puke it out on Monday. I laughed, nervously. I thought I did pretty good, but I did cheat. It's the first time since June 1st that I've had a brownie or chips with dip. In the end, it really wasn't worth it. My stomach was screwed up and I just felt icky. I need to get back to the basics with my eating and I'm working on that today.

Yesterday's workout was a shoulder work out
Behind the back presses with the bar 4 sets of 10
up right rows-- 30 lbs, 4 sets of 10
Giant set 3 sets of 10 with 5 lbs weight
Active rest in between

Otto said he wanted to take it a bit easy on me Monday and Tuesday but on Wednesday, he is going to kill me. hmmmmmm........I don't even want to think about it.